Basic Nutrition 101

7:00 PM - 8:30 PM
Rochester Hills Public Library
Multipurpose Room

Event Details

Anne Baker, Certified Nutritionist, will discuss why most of what you have been made to believe about healthy foods is incorrect and what you should really be eating to support your health. Do you think eggs are evil and believe fat free dairy is the healthiest? Are you convinced you must have whole grains to satisfy your carbohydrate intake? Are you confused by all the conflicting information you hear in the media about what’s healthy to eat? This class cuts through the hype and clutter so you can make informed choices.
Event Type(s): Adult
Age Group(s): Adults
Ellen Kieta

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